Boundaries, Family Dynamics, and Defining Your Values – Q&A with Dr. Tracy

In this episode, Dr. Tracy sits down to answer some of your most asked questions across social media, her website, and clinical visits.

Listen as Dr. Tracy tackles key topics in marriage and parenthood when it comes to managing boundaries, the mother-in-law dynamic, and more.

In this episode, she covers:

• Grief and raising your family in a city without family support
• How to build friendship and connection with others outside of your family
• How to process inner narratives in alignment with your values
• Adjusting your expectations when the reality of family-life is different than you planned
• The shifts to the marriage dynamic after having children
• How to set, communicate, and act upon our boundaries with others
• Practices to create safe and secure environments in your marriage
• How to raise your children to be autonomous, interdependent individuals
• Tips to navigate different background experiences in defining your values and creating compromise with others

Want Dr. Tracy to answer your questions? Submit your topic on drtracyd.com/podcast.

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