Today my guest is Lauren Alivia. Lauren has been an inspiration to me since I saw her exceptional inversion practice from across the room when our paths crossed by chance in Puerto Rico last year. In this episode she shares some key building blocks for making breakthroughs in our physical practice and how they give us an opening to experience shifts in the mental realm.

Lauren encourages us to take a chance on ourselves and see what we are truly capable of. She gives us insight on how to deal with failure, mental blocks, and feeling a lack of self-trust.

We touch on everything from trusting the process, discipline, sticking with it even if the “it” for you isn’t handstands, imposter syndrome, teaching yoga and leadership in general.

Find Lauren on Instagram:

@laurenaliviaplays

Lauren's website:

https://www.laurenaliviamovement.com/

Find me on instagram:

@shawnakru

My website:

https://shawnakru.com/

Lauren Alivia on Reaching Your Highest Potential