Let It Go! with Mitch Matthews

Let It Go! with Mitch Matthews Hello, there. Welcome to Dream Think Do. I hope you're doing fantastic no matter where you're at in the world. Welcome to Episode 177. We just keep heading right towards 200 episodes. It's crazy to think about. It's been an awesome journey so far and I’m super stoked about where we're headed. Listen To The Podcast:   Sign up to get your free "3 Buckets" download Your tool for overcoming worry   First Name * Email * Submit Recommended Books: Here's the list of books suggested by DREAM THINK DO-ers: John C Maxwell's: "Thinking for a Change." Henry Cloud: "Never Go Back." William Paul Young's: "The Shack." David Schwartz's: "The Magic of Thinking Big." David Millman's "Way of the Peaceful Warrior."     I'm not sure if you can tell, but we're really trying some new things. Trying to just continue to experiment and take things with DREAM THINK DO to the next level. And you, yes, you, are helping to do that, so thank you so much for that. In fact, this is a very special episode. I tried something different. We crowdsourced some great ideas for this one. That's right. We are going to talk about a really important subject. It's the subject of letting go, specifically around the subject of worry. I don't know if you deal with worry, if someone close to you deals with worry, but one of the strategies that has helped me involves letting go; letting go of worry. I put it out there to Dream Think Do-ers around the world, and maybe you participated just to say, "Hey, what works for you?" on the subject of letting it go. Because the idea of it is so nice, so powerful – but in practice, it's not always easy. So we're going to talk about that. How do you, in fact, let it go? And we're going to get specific with some strategies. I'm also going to share some quotes, some books, all sorts of good stuff that comes from you, the Dream Think Do-ers. So stand by for that. Let me give you a little background about why we're talking about letting go. Way back in Episode Two of Dream Think Do I talked about worry. Worry is just one of those things that if you're going to dream bigger, think better and do more in the world, do more of what you were put on the planet to do, you’ve got to let some stuff go. As we dream big, there's a good chance that worry, negative thinking, those things that keep us awake at night has been a factor. I can tell you, worry has shut down more dreams than just about anything else. Maybe you're not a worrier. If you're not, then continue to listen on behalf of somebody else in your life. But I'm guessing you can identify with being worried from time to time, especially when it comes to going after the big stuff, new stuff, stuff that's important to you, stuff that feels like you're supposed to do it, but you're not quite sure how it's going to work out. You know what I'm talking about? Back in episode two, I shared a strategy that a lot of you loved. It's something I called a "three-bucket strategy." It's something that was introduced to me by somebody in the audience of a talk that I was giving on the subject of – you guessed it – worry. During the break, this person came up to me and he was a big guy, a bit intimidating, to be honest. I found out later he was in the military, had definitely lived through some battles; literally and figuratively. He let me know early on in our conversation that he was a cancer survivor. I told him immediately, "My wife is a cancer survivor." Before I even realized what I was saying, I said, "Bring it in for a hug," which I think surprised him. He was so tall I felt like I was hugging his belt buckle for crying out loud. We talked through some of the strategies that I'd been sharing in my presentation, but then he said, "I've realized, especially with going through cancer, through going through the battle, through now leading a team - I just need three buckets."