We have all tried different techniques to manage stress and anxiety in our lives, whether it is talk and exposure therapy, physical exercise or making healthy lifestyle choices.
You may or may not have heard about a self-help method, "tapping," also known as the Emotional Freedom Technique.
Emaad, Ryan and Audrey deconstruct E.F.T., its apparent benefits and why some remain skeptical.
Presented by Emaad Akhtar, Ryan Huang & Audrey Siek
Produced by Emaad Akhtar
Edited by Trisha Yeong
Photo credit: Creatas Video+/Getty Images
Music credit: Pixabay & its talented community of contributors
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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek