Morning Meditation - Clear Your Mind

This morning, clear your mind with a guided 10-minute meditation featuring a breathing exercise. Start once you’re out of bed.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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