Ever wondered why sticking to a schedule feels like a breeze one day and like wrestling a wild elephant the next? In this episode, I'm hanging out with the amazing Megan Blacksmith and diving deep into the mysteries of our unconscious minds, childhood programming, and the secrets behind secondary gains. We've got some awesome tips for rewiring habits, as well as touching on parenting, mindset shifts, and finding the perfect balance between structure and going with the flow.

Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.  She is the co-founder of Zesty and the Becoming Zesty podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.

In this episode, you'll learn more about:

• How your beliefs impact physical well-being
• Connection between secondary gains and unconscious habits
• Practical advice on breaking free from unwanted patterns

Connect with Megan

The Becoming Zesty Podcast

Instagram

Win a FREE TICKET to the Habit Transformation Accelerator

2 Day In-Person Transformation Experience & Workshop in Virgina Beach, VA

To enter, leave a review on the Balancing Hormones Naturally Podcast by Monday, Dec. 4th and we will pick a random winner to join the live event in Virginia Beach!

(Note: transportation and lodging not included)

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

.

.

.

.

.

All of Leah’s favorite products

Apply for 1:1 coaching

Join our facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.