The vision from Jan Ulbrecht
Why you don’t need to have races in order to have form
You don’t always need to train hard or sweet spot
Training too hard and lowering your FTP
Airofit and VO2Max Intervals.
If you want to try Airofit, here's a discount code for you!
https://www.airofit.com?sca_ref=476545.3AVnm3vdGW
Strength Training: Squats and stability
A bit more rest versus a little too much training
Nutrition: lots of good food that is not frites and fast food! Eat clean fuel!
Race Routine: priming/stability before a race, and stretches. Small activations.
Pre-race dinner: CARBS!!!! Pasta, Bread
Pre-race breakfast: maybe some Pancakes!
FIND YOUR NEXT BEST LEVEL!!!
https://youtu.be/4QYKWKroOcE
EVOQ.BIKE Cycling Podcast