When is it OK to cut off your parents and go 'no contact’?

This book, written by clinical psychologist Lindsay C. Gibson, exposes the destructive nature of parents who are emotionally immature or unavailable. It helps readers understand how such parents create a sense of neglect and provides ways to heal from the pain and confusion caused by their childhood. The book identifies four types of difficult parents: the emotional parent, the driven parent, the passive parent, and the rejecting parent. It offers practical advice and exercises for identifying one's true self, avoiding harmful self-images and relationships, and interacting with emotionally immature parents in a healthier manner. The book aims to help readers recover their true nature, control their reactions to their parents, and build positive new relationships[1][2][4].

In 'Rules of Estrangement,' Dr. Joshua Coleman provides a compassionate and insightful guide for parents dealing with estrangement from their adult children. The book places estrangement within a cultural and historical context, exploring the socioeconomic and psychological factors that contribute to these family ruptures. Coleman offers practical advice on how parents can engage in meaningful conversations with their estranged children, cultivate healthy relationships, and cope with the emotional challenges of estrangement. He emphasizes empathy, self-reflection, and the importance of parents taking the initiative in reconciliation efforts. The book also addresses various specific issues such as mental illness, addiction, and conflicts over identity, religion, and politics[2][4][5].