Fitness Stuff (for normal people) Ep 50 // Deep Dive: Caffeine
As your death gripping your caffeinated drink of choice, let's deep dive into caffeine. In today's episode, your hosts review how to optimize your caffeine intake and give factual statements reviewing the positive and negative results one can experience from a variety of intake levels of caffeine. Should an individual cut out caffeine altogether, strategize a routine, or add more in their daily consumption? Take a listen to find out.
Happy New Year, crazy kids. We cannot wait for 2023 with you.
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