Ep 27: Bring Joy Back To Your Meals: Create an Inviting Environment

When you have sensitivities, getting overly focused on food and forgetting about your eating environment is easy. Instead, take the time to create an inviting environment and bring enjoyment back to your meal! In addition to more enjoyment, a better relationship with food can reduce your reactivity. Kristin will share her insightful tips to make meals more pleasurable, even on a restricted diet.

Kristyn is a registered dietitian helping men and women in midlife eat better & feel better with food, not diets, through coaching, mindfulness and nourishment. She provides energy, education and a shame-free space to talk about your food and nutrition struggles. I can testify that she is a culinary wizard. Her Instagram posts are mouth-watering.

Nutrition is one of the most powerful, yet under-used therapies for our health and wellness. If you are hungry for healthy, sustainable nutrition strategies to help you feel better and reclaim your best health, you can reach Kristyn through her website at www.EnergizeNutrition.ca