Is it better for an athlete to develop pre-formed, reflexive responses that operate outside of consciousness (in other words, habits)? Or should we be focusing on cultivating adaptive skills that involve reflection and awareness?

Articles:

Habitual Reflexivity and Skilled Action The spontaneousness of skill and the impulsivity of habit

More information:

http://perceptionaction.com/

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Credits:

The Flamin' Groovies - Shake Some Action

Mark Lanegan - Saint Louis Elegy

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#49: How I learned to stop worrying and love the speaking engagement