“I was like, ‘I just want to run fast.’ My ‘A’ goal for this race was to break the American record. If I was fifth, sixth, first—I didn’t really care. I was just concerned about the American record. That’s all that was going through my mind.”

My guest for today's episode is Conner Mantz, the newly minted American record holder in the half marathon. Conner's historic performance at the 2025 Houston Half saw him cross the finish line in 59:17, taking a remarkable 26 seconds off Ryan Hall's long standing record from 2007.

Conner joins us to break down every step of that historic performance, from his strategic surges, to his final kick, and how he overcame setbacks in training to achieve one of the most coveted records in American distance running. He reflects on his journey from running his first half marathon at age 12 to becoming the fastest American over the distance.

Host: Chris Chavez | ⁠@chris_j_chavez on Instagram

Guest: Conner Mantz | @connermantz on Instagram

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172期：对话·随机音乐的魅力 – Random Access Mozik