Mantra with Jemma Sbeg I Embrace Growth and Change
Jan 13, 2025
Explore the challenges and rewards of embracing change in your life. Discover how leaning into discomfort can lead to personal growth and new opportunities. Learn to visualize your future self and see change as a powerful ally. Overcome fears and step outside your comfort zone to unlock transformative potential. Take actionable steps toward your goals without waiting for the perfect moment, while nurturing relationships and practicing mindfulness along the way.
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Chapters
Transcript
Episode notes
Growth vs. Change
- Change feels unsettling because it lacks the positive connotation of growth.
- Growth is a natural progression, while change can disrupt stability, especially during younger adulthood.
Moving to Sydney
- Jemma Sbeg frequently returned to her old town after moving to Sydney.
- She realized clinging to the past prevented her from embracing her new life.
Releasing Control
- Release control in small ways by letting others make decisions.
- This helps you become more comfortable with uncertainty.