189: Public Speaking - The adrenalin rush that used to scare me I’ve learned to draw confidence from with Vix Leyton

This week we’re joined by comedian Vix Leyton who shares her experience overcoming a fear of public speaking. We also have a brilliant conversation about body image pressures and the demonising of food.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give Wild deodorant a try at 20% off with code ‘MENTAL’ at https://wearewild.com/

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE