On today’s episode we’re taking a recap of 2022 and looking at the top wellness tips shared on the pod. With 2022 coming to an end, it’s a great time to reflect inwards and see how you can show up for yourself in the New Year. I’ve gathered the top 5 wellness tips I’ve learned from my guests throughout the last year so you can have tangible tips to come into the New Years with - whether that’s to improve sleep, mindfulness, or health. 

To get today’s hot tip, the Oura Ring, click HERE. 

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

To check out the full episode with Jessie Inchauspé AKA Glucose Goddess, click HERE.
To check out the full episode with Melissa Wood Health, click HERE.
To check out the full episode with Max Lugavere, click HERE . 

To check out the full episode with Dr. Michael Breus AKA The Sleep Doctor, click HERE. 

To check out the full episode with Sami Clarke, click HERE.

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