With anxiety levels increased at the moment, some people are tending to eat on their feelings and are out of control around food. Using some simple psychological techniques, it is possible to gain more control over our eating patterns and escape from the unsatisfying cycle of frustration and self-medication with food. Don't forget to rate and subscribe to the podcast and share your best bits from the episode online. Paul McKenna Twitter: @ImPaulMcKenna Paul McKenna Instagram: @IamPaulMcKenna