E47 The Healthy Light Diet you need to Drive your Circadian Rhythm with Dr. Martin Moore-Ede

A scientist, researcher, author, inventor, and leader in the field of light science, Dr. Martin Moore-Ede, M.D., Ph.D., has been a leading expert on circadian clocks and their regulation by light for over 40 years.  As a professor at Harvard Medical School (1975 – 1998), he led the team that located the suprachiasmatic nucleus (SCN), the biological clock in the human brain that controls the timing of sleep and wake. As founder and CEO of the global consulting firm Circadian, he pioneered technologies to help people safely adapt to working around the clock. His best-selling books The Clocks That Time Us and The Twenty-Four Hour Society are based on this work. His most recent book is The Light Doctor: The Science and Solutions for Replacing Your Lights Now to Protect Your Health, exposes the epidemic of obesity, diabetes, heart disease, and cancer that has been caused by the poor design and misuse of electric lights. The book provides clear guidance on how to use healthy circadian lights to provide the right light at the right time of day. 

Find Dr. Martin Moore-Ede:

https://thelightdoctor.com/about/

https://www.instagram.com/circadianlightdoctor/ 

https://www.korrus.com/ 

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Music Credit: Devon Kissmann

This podcast is for educational purposes only.