#347 - Finding Sanity in 2024

Learn about the crisis of meaning in affluent societies and how taking responsibility for our own minds can alleviate it. Discover the power of meditation in achieving contentment. Explore the concept of selflessness and how it can be experienced directly. Get insights on the hosts' app, Waking Up, which offers guidance on recognizing the non-dual nature of the mind and courses on stoicism and cognitive behavioral therapy.