Ep 177- FROM THE ARCHIVES: When & How to Progress Your Strength Training

This week we dig back into how to properly progress your strength training beyond the "more reps, more weight", or "Find a harder to execute exercise" mentality that is so incredibly prevalent these days.

We're re-sharing episode 121 as this weeks episode, where Coach Brodie explained the 4 ways to progress your strength training, and the important criteria that must be met before even considering changing the programming.

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