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In this episode, Cameron speaks with Kelly Boys, Kelly is a mindfulness trainer and coach, and specializes in the NSDR (non-sleep deep rest) practice of yoga nidra. They discuss the benefits of engaging with mindfulness practices, yoga nidra, and the importance of finding a trusted teacher. 

Please Enjoy! 

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https://www.kellyboys.org/ https://www.instagram.com/kelly.boys/

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