Stop & Shift w/ Karen Allen

Karen Allen is a keynote speaker, author, podcaster, and life coach who helps people overcome challenges and create a life they love. She has an incredible story of resilience and transformation, as she lost her husband and everything else in one year, and decided to make an intentional choice to rebuild her life by letting go of perfectionism and embracing her whole self. She shares her story and insights in her TEDx talk, her book, and her podcast, where she explores the power of mindful choices and small changes. She is also a super-mom, a healthy eater, a super organized person, and an amateur musician who loves to sing off-key. She believes that when people choose to be better, they make the world a little better, too. In this episode of Mindset Growth, Gary chats with Karen about how she turned her tragedy into a triumph, how she developed a growth mindset, and how she lives a stress-free, joy-filled life. This is an inspiring conversation that listeners don’t want to miss!