Weight Loss For Women: empowering health, strength and nourishment #11 - Kids Food with Emma Sgourakis - The Nutrition Coach
Do you have kids? Are you unsure on what you should feed them? đ§
I reckon about 90% of the women in our program have one or more kids, so I get questions all the time where women are asking
âWhat should I be feeding my kids? What should I put in their lunchboxes?â
In this podcast episode, I talk to the wonderful Emma Sgourakis, The Nutrition Coach, close friend and co-founder of Saturee about what foods to feed your kids and what kind of foods you should be putting in their lunchboxes. đ
Emma opens up about how sheâs managed food with her kids and how itâs constantly changing with them. She says she noticed with her kids how they gravitated toward certain foods, like fruits and even liver until recently.
Emma also doesnât recommend exposing your children, who have immature and developing digestive tracts, to high cellulose foods.
This could damage their digestive tracts setting them up for health issues or food intolerances as adults. Instead, she sticks to cheeses, milk, soft fruits, custards, broth, orange juice, chocolate milk, sourdough sandwiches, and other easily digestible foods for her kids.
The major takeaway? Itâs about not trying to be perfect.
The more you force it, the more they donât want it. Itâs all about trying to get the food in and make it as nutritious as you can - even if this might not necessarily make its way into their lunchboxes. You need to look at what they are eating throughout the day to ensure they are getting the most out of their food.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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