In the second episode of the second season of Becoming HeadStrong, Dr. Nicole talks about setting goals in this new year. These goals and resolutions people set each year do not always work because we try to add new habits to our existing lifestyles when we do not know the best way to actually do this. Forming a new habit can fall into the completion of 4 steps: Queue, craving, response, and reward. Listen along with Dr. Nicole as she walks us through the science of forming new habits in the most effective way for long-term success!
