Kundalini Tantra is an ancient art of harnessing inner energy for self-discovery, profound intimacy, and spiritual awakening. In honor of sexual health awareness month, we return to our roots- we talk tantra, love, sex, the root chakra and moolabhanda and the pelvic basin and so much more.

We cover some Kundalini basics, including accessing and taming the energy coiled at the base of the spine, and some tantric practices like the three muscle sets in the pelvic basin. Christine also offers a how to on yab yum with a partner, as a beginning exercise.

References and links:

God and Sex: Now We Get Both by Mark Whitwell and Rosalind Atkinson

The Encyclopedia of the Subtle Body by Cyndi Dale

Kundalini Tantra by Swami Satyananda Saraswati

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