Carbohydrates are a food component that is regularly debated in the nutrition world – they have a bad rep for weight loss and diabetes, but on the other hand they are prioritised by athletes?

There have been quite a few studies on the associations between total carb intake and health outcomes, but still there are still some contradictions and nuances, especially because studies often group all carbohydrates together rather than separating them by food source.

So we did some research to come up with our take on carbohydrates based on the current evidence PLUS how we’re applying it to our meals.

Today we’re looking at 5 ways to eat carbs to maintain blood sugar balance. What’s best for health and some easy rules of them that you can apply every day when you eat carbohydrates so you can enjoy them!

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