Ep. 76: Mental Health In An Uncertain World with Dr. Christopher Willard

Happy Day, Friend! 

On this week’s podcast episode, I’m talking about mental health in uncertain times.

My special guest, Dr. Christopher Willard, and I talk about his journey into becoming a clinical psychologist and mindfulness practitioner, how mindfulness has elevated his own mental health, mental health within the current pandemic and current trends with youth, how we can create environments (in school and beyond) that promote mental health, and his new book, The Breathing Book. 

I’m also opening up my flagship program for cohort 2 at the end of September, Mindfulness Education University for Educators. I would love for you to be a part of this incredible journey and experience. For more information on the program + to grab your free resources, click here.

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   

And, don’t forget to subscribe so you can stay tuned in to all the mindful living love.

Stay connected 👉 @atheadavis on all the social channels. 

Keep breathing deep and shining bright, Friend! ☀️

XO ~ Athea 

Connect with my guest Dr. Christopher Willard 👉 Social and Website. 

Purchase his newest children’s book, The Breathing Book

P.S.

Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis

Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com.

Purchase my book, Today's Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families

Purchase my card deck, Today's Gonna Be Awesomesauce: affirmation + art card deck for youth, parents & educators 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com