Dynamic Dialogue with Danny Matranga 124: 8 Telltale Signs You *NEED* Rest/Deload
In this episode, coach Danny outlines the 8 telltale signs you need to take a day or two off, recuperate, deload, or even step away from training
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- You aren’t that motivated to train anymore
- You are stiff/sore excessively
- You aren’t making progress/going backward
- Your mind is scattered at the gym
- Your morning HR is elevated
- You are constantly fatigued
- You are getting colds/flu more often
- You are noticing sexual/reproductive issues
- *BONUS* Your irritability/mood is fluctuating
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