Emotionally Uncomfortable

1181: "Reclaim Your Time: How to Focus on What Matters and Let Go of the Rest" [REPLAY Episode 942]

Nov 20, 2024
Discover how to reclaim your time and energy with strategies tailored for ambitious women. Learn to plan your week by aligning tasks with your desired feelings rather than just a to-do list. Explore the traps of trying to meet societal definitions of success that often lead to burnout. Embrace authenticity and personal accountability while managing holiday stress and personal aspirations. This episode encourages you to shed unhelpful habits and focus on what truly matters to create a fulfilling life.
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ADVICE

Plan for Feelings

  • Plan your week based on desired feelings, not just tasks.
  • Turn choosing how you want to feel into a daily habit.
ANECDOTE

Client's Transformation

  • A client used to wake up with panic attacks from feeling overwhelmed.
  • By focusing on how she wanted to feel, she eliminated those thoughts.
INSIGHT

Suffering vs. Success

  • People often believe suffering equals success, leading to burnout.
  • Unlearn this belief and remember who you were before societal pressures.
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