Personal Development Mastery: Clarity for Midlife Professionals in Transition #396 How to unlock your emotional inner guidance system and release trauma by integrating meditation with microdosing, with Becca Williams.
How can integrating plant medicine, meditation, and ancient wisdom transform your emotional well-being and liberate you from the grip of trauma and negative emotional patterns?
Listen in as emotions therapist and plant medicine facilitator Becca Williams joins us to share her transformative journey from a journalist to a healer. Drawing from her personal battles with childhood trauma, Becca reveals how she developed a therapeutic approach that marries Western neuroscience with the ancient wisdom of yogic science and the subtle power of psilocybin microdosing. Her compelling story highlights the potential for emotional liberation and the pivotal role of plant medicine in rewriting deeply ingrained emotional patterns, paving the way for a life filled with greater fulfillment.
In our conversation, we unravel the intricacies of our emotions, often misunderstood as mere reactions, yet they are in fact a sophisticated inner guidance system. Becca enlightens us on the seven challenging emotions - fear, anxiety, anger, depression, sadness, desire, guilt, and shame - and their significance in our personal growth. Through her insights, we discover how embracing Kundalini meditation, breath work, and mindful movement can serve as powerful tools to constructively navigate these emotions, allowing us to channel their energy towards healing and personal development.
Our dialogue concludes with a touching note on the concept of 'do-overs,' a practice Becca holds dear for improving interpersonal relationships. She illustrates the transformative power of revisiting and reworking negative interactions, which not only fosters understanding and respect but also deepens connections. Join us for this enlightening discussion that promises to change the way you perceive your emotions and their role in your journey to wholeness.
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02:02 - Emotional Liberation Through Plant Medicine
09:06 - Finding Hope in Personal Growth
10:13 - Navigating Emotions as Inner Guidance
20:21 - Struggles With Meditation in Busy World
27:16 - Exploring Emotional Liberation Therapy With Psychedelics
31:30 - Exploring Cannabis and Psilocybin as Medicine
37:28 - The Power of Do-Overs
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"Honey, it's gonna be alright. You're gonna be in a good place - just hang in there."
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Becca's website: https://beccawilliams.org/
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I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
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Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.