💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!

Explore how a lifetime of chronic stress and fear can lead to nervous system dysregulation, and how somatic healing can help rewire our responses to trauma. Dive into this episode to uncover the transformative power of understanding and healing our deepest unseen wounds.

Irene Lyon, MSC, is a renowned nervous system specialist and master somatic practitioner who has dedicated her career to understanding and teaching the intricacies of somatic neuroplasticity. With a deep foundation in the Feldenkrais Method and Somatic Experiencing, her work integrates extensive personal experience with decades of professional practice, making complex concepts accessible and actionable for healing complex trauma from childhood.

Trauma and Nervous System Dysregulation: How childhood trauma & CPTSD manifests as adult nervous system dysregulation, impacting emotional health and behavior.

Somatic Healing's Role: Why somatic healing is essential for addressing both physical and emotional traumas stored in our bodies for true recovery.

Building Internal Safety: Understand the importance of creating a sense of safety within to overcome feelings of unworthiness and enable healing.

Transforming Beliefs through Somatic Practices: Discover how somatic practices can help dismantle deep-rooted beliefs of unworthiness, fostering a sense of deservedness and recovery.

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How I learned I was an Adult Child - The Tale of 2 Brians

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Episode 108 - With a Little Help From Our Friends. VRMA 2021 Conference Takeaways