No Stupid Questions 27. How Should You Ask for Forgiveness?
Nov 15, 2020
Delve into the art of sincere apologies and the emotional weight of asking for forgiveness. Discover how gratitude letters can boost relationships and the significance of rituals like Yom Kippur for collective atonement. Explore secular methods to cultivate forgiveness daily, and learn about the complexities of behavior change in a post-pandemic world. The discussion highlights the balance between recognizing past wrongs and celebrating personal growth, all while uncovering strategies to influence healthier habits in ourselves and our communities.
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Gratitude Letters
- Write gratitude letters to those you haven't properly thanked.
- Express what they meant to you, focusing on their impact, not just gifts.
Gratitude's Impact
- Gratitude letters boost happiness for both writer and recipient.
- Gratitude journals may offer longer-term happiness benefits.
Uber Apology Research
- John List's negative Uber experience sparked research on apologies.
- This research led to a framework for optimizing apologies.