How to Set Up Your Race Season to Avoid Burnout | #22 ft. Aaron Geiser

In this episode Coach Aaron Geiser and I discuss the influence of factors like nutrition, rest, and recovery on athletic performance throughout a racing season. We emphasize strategies to prevent burnout, manage stress, and strategically plan race schedules. Addressing the pitfalls of over-racing, we explore the impact on athletes' physical and mental well-being, advocating for selecting races wisely. We delve into stress management, highlighting the need for a holistic approach in handling various stressors, including training stress and household dynamics. We provide encouragement for seeking mentorship and learning from experienced individuals emerges as a key theme, emphasizing the value of gaining insights to accelerate learning and overcome challenges efficiently. TAKEAWAYS 1) Strategic Race Planning: Balancing race frequency is crucial to prevent burnout and optimize performance. 2) Stress Management: Acknowledging and managing different stressors holistically is vital for overall well-being and athletic success. 3) Balancing Training and Household Dynamics: Open communication and support between partners/family members are essential for athletes managing training stress. 4) Seeking Mentorship: Learning from experienced mentors expedites learning and problem-solving, offering valuable insights for growth. 5) Avoiding Over-Racing: Racing less, planning thoughtfully, and seeking guidance can prevent burnout, sustain enthusiasm, and maintain a passion for triathlon. Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ OUTLINE 0:00 – Introduction and Racing Season Overview 4:45 – Early Season Burnout and Planning 10:06 – Pitfalls of Over-Racing 13:45 – Factors Influencing Race Frequency 18:03 – Training Through Early Season Races 21:56 – Discipline and Race Strategy 22:48 - Understanding Stress and Recovery 25:05 - Managing Different Stressors 27:04 - Stress Management for Functionality 32:02 - Strategic Race Season Planning 36:05 - Partner and Household Support 39:09 - Training, Stress, and Relationships 42:32 - Seeking Advice and Mentorship 45:08 - Accelerated Learning Through Mentorship 46:13 – Learning from Giants and Problem Solving 47:23 – The Dangers of Over Racing and Burnout 50:52 – Taking a Step Back and Planning Your Season