2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching)

Sep 20, 2025

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09)
Kids say the darndest things. (18:25)
The cause of your energy crash may surprise you. (23:53)
Boost your immunity with Green Juice. (25:54)
The Garth Brooks conspiracy. (29:34)
Red-light for hair loss. (32:35)
The Muscle Mommy Movement. (36:39)
Watch out for race-baiting content. (37:56)
Being an influencer is a curse. (49:23)
#ListenerLive question #1 – I'm getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42)
#ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38)
#ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36)
#ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13)