An absolute monster of an episode here! In this episode we interview Australian contest prep legend Rawdon Dubois. Rawdon has a tonne of knowledge and experience to share – but brings an element of humour into the mix, too! This is a 90min episode that is perfect for those of you with those 10,000+ step counts. We cover everything from: How Rawdon got into becoming a coach How selective he is at who he takes on Client psychology The Dubois Method Contest prep peaking strategies, and more Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness:    Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram  LinkedIn

Ep. 02 - Contest Prep Strategies w/ Rawdon Dubois