Ep 458 - How Do I Enjoy the Festive Season Without Gaining Weight? (4 Strategies)

In this episode, I explain how to navigate the festive season without regaining weight, covering four rules for managing Christmas meals, social events, portion control, and maintaining fat loss after a body transformation.

Chapters:

02:35 4 Rules to Enjoy the Festives Without Losing Progress

02:52 Rule 1 No Guilt

03:50 Rule 2 One Plate Rule

05:43 Rule 3 Focus on People, Not Food

07:46 Rule 4 Meal Hygiene

09:53 Recap

10:00 Adjusting by Phase (Pre or Post Checkpoint)

12:07 Final Thoughts

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Find out if you're ready for a transformation at https://www.rntfitness.com/transform

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Website - http://www.rntfitness.com

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