On this episode, I’m joined by holistic nutritionist and food & wellness blogger, Jordana Hart. Jordana is the founder of iHartNutrition, an online resource for all things food and wellness. As a trained nutritionist with years of experience in the field, Jordana is a big proponent of a balanced diet which grants food freedom.
Jordana and I talk about macro and micro nutrients, how to create balanced and satiating meals, burning fat as fuel, the proper way to intermittent fast, myths about juicing, finding the right probiotics, the right source of gluten, food pairing, fibre intake, and so much more.
To connect with Jordana Hart click HERE
To learn more about iHartNutrition click HERE
To connect with Siff click HERE
To learn more about Icing & Glitter click HERE
Product Mentioned:
HMF Forte
Stonemill Bread
GG Crackers
Crofter's fruit spread
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The Dream Bigger Podcast