This week we're joined by Justin Su'a! Justin is the Head of Mental Performance with the Tampa Bay Rays. In this episode, Justin draws on his world-class experience to discuss how coaches can help their athletes achieve peak performance.

Follow Justin on social media:
https://www.instagram.com/justinsua/
https://twitter.com/Justinsua
https://www.facebook.com/justin.sua/

Books discussed in this episode:

Mindset, by Carol Dweck
https://amzn.to/3IJEXyE

Flow, by Mihaly Csikszentmihalyi
https://amzn.to/3W8v8xs

The Art of Learning, by Josh Waitzkin
https://amzn.to/3XilAkq

Mental models discussed in this episode:

Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Consistency
https://bjjmentalmodels.com/consistency/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Flow
https://bjjmentalmodels.com/flow/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Mental Gatekeeping
https://bjjmentalmodels.com/mental-gatekeeping/
Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/
Self-Competition
https://bjjmentalmodels.com/self-competition/

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Music by Enterprize:
https://enterprize.bandcamp.com/

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Ep. 214: Mental Performance Coaching, feat. Justin Su'a