#23 — Kelly Starrett — Foundational Thinking

Kelly Starrett is one of the most widely followed individuals in the health and fitness space. He is a NY Times bestselling author, a physical trainer, physical therapist, and mobility expert. That last thing I mentioned, mobility expertise, is one of the more fascinating parts of Kelly's work in the health and fitness world — where just about everyone is so focused on the results... the look, the tone, or the strength that one is going for.  However, his work is dedicated to the foundations: posture, mobility, daily habits. And that is perfect for a “below the line” look on the foundations for excellence. The other reason I'm pumped to talk to Kelly is because many founders, creators, leaders, etc (just about 95% of people I know) don't put enough time and attention to our physical health; the ultimate foundation to personal progress. And I'm a big believer of the old phrase “:train the body and the mind will follow” rather than the opposite. So let's get into it with the man that thinks about foundations perhaps more than any other person I know. You can email James questions directly at askbelowtheline@gmail.com or follow us on Twitter @ twitter.com/gobelowtheline — “Below the Line with James Beshara" is brought to you by Straight Up Podcasts LLC.