Exercise Is Health E175 - Why Working Out Without A Goal Is Not A Waste of Time
This week on the Exercise Is Health podcast, Julie and Charlie discuss a commonly-held belief that there isn't a reason to exercise if you don't have an exercise goal. However, this could not be further from the truth.
Julie and Charlie discuss why most exercise goals actually make you less likely to exercise long-term, how you have a greater chance of improving your health if you don't have a goal, and how to ensure that you are able to keep progressing with your exercise despite not having an exercise goal. Check out all of the details in this week's episode!
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