Weight Loss For Women: empowering health, strength and nourishment #404 - Single mum, 41, and 17 kgs down in 12 months with Sarah
Sarah is 41, a single mum, and 17kg lighter than when she joined us 12 months ago.
Before that, she'd done every diet going. Keto, shakes, very low carb. She lived on salads, almond milk and a bit of protein, and said no to potatoes every time. After a really hard few years, she hit 109kg, the biggest she'd ever been. Then one New Year's Eve photo with her daughter made her say "enough".
Now her main carbs are potatoes and sourdough. She eats real butter and normal dairy. She trains with actual numbers to hit instead of guessing. Her bloating is gone, she sleeps 8 to 9 hours a night, and she's rebuilt her body with muscle, not just dropped weight.
The part I love most? She hasn't been on a single coaching call. Her check-ins, her data and the women in our community got her here.
In this episode she shares exactly what changed, what she'd say to anyone sitting on the fence, and why she's locking in for another 12 months.
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