How To Balance Productivity With A Healthy Lifestyle? - DATW 112

If you focus on being productive, do you struggle to maintain a healthy lifestyle or vice versa? Do hours spent on exercise and healthy dieting add or take away from your daily productive hours?

In this podcast episode I'm answering a question from an INFP: how to balance productivity with a healthy lifestyle?

If you're feeling like maintaining your exercise routine or healthy diet takes away from your time that could be spent doing something productive...or you're just low in energy and can't make yourself work out after a long day at work, this episode may be very helpful.

Here's the link to the book "Spark" that I mention: https://amzn.to/2H7wIJr

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