Nutrition Diva Why you should eat more beans (and how to make it easier)
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Feb 5, 2025 Discover why beans are a powerhouse food, packed with nutrition and great for the environment. Learn practical tips to incorporate two and a half cups of beans into your weekly diet. Get easy cooking methods for dried beans using an Instant Pot or Dutch oven, perfect for meal prep. Plus, explore the convenience of canned beans and creative ways to enjoy their versatility. Say hello to more fiber and plant-based meals in your life!
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Beans: A Nutritional Powerhouse
- Beans are a nutritional powerhouse, offering protein, fiber, affordability, and sustainability.
- They are linked to reduced risks of heart disease, improved blood sugar control, and better digestive health.
Reduce Bean-Related Gas
- Gradually increase your bean consumption to reduce gas.
- Use Beano, an over-the-counter enzyme supplement, for additional relief.
Bean Variety
- Explore diverse bean varieties beyond the common black beans, kidney beans, and chickpeas.
- Consider gourmet heirloom beans for superior taste and texture, expanding your culinary experience.