This week’s show is all about cyclocross. The final month of the season is upon us, so how can we make the most of it? What should we do to keep the momentum flowing into Nationals? Coach Frank sits down with FasCat coach and cyclocross crusher, Brandon Dwight**, to discuss this topic. The two discuss Secret Training techniques, how to do better when it’s cold out, and plenty more.

**Brandon is a 4 time Master Nationals Champion

‘Cross the Pond film: https://www.youtube.com/watch?v=PPxYIfEZbdg&feature=youtu.be

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Intro music: David Cutter Music // https://davidcuttermusic.com/

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