195. “Take Care of Me First” - Why Boundaries Are Required for Weight Loss With Cynthia, Zivli Member

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In this very special episode of the Reshape Your Health podcast, I get to interview one of our Zivli members, Cynthia. She’s been a regular attendee at Office Hours and has generously shared her insights, wins, and struggles with our Zivli community.

Her story has inspired me so much that I wanted to bring her message to our broader podcast and YouTube community.

She’s overcome so much in her life and has spent more than a year addressing her mental weight. She knows the physical weight will follow as she continues to master her mindset.

She’s been a true inspiration for us to keep showing up and doing our best every day. We hope you are as inspired by Cynthia as we are.

Highlights From This Episode

• How Cynthia worked on her limiting thoughts.
• Cynthia talks about perfectionism and high expectations.
• Cynthia talks about putting herself first.
• How Cynthia dealt with alcohol and other substances.
• Cynthia's experience with stopping caffeine.
• Cynthia shares what tools she’s used to help with her cravings.
• Cynthia talks about weight loss and her mental health.
• Cynthia shares how her Personal Faith Formula helped her journey.
• Cynthia shares how she does her self-reflection and overcomes obstacles. 

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com