On Your Terms® 79. Feeling Business Burnout? Honor Your Energy
Nobody wants to be burnt out from their business. But it often feels inevitable, and so many business owners approach entrepreneurship as “all or nothing.” Maybe you can relate to this? I know I can.
Perhaps you’re posting content and showing up all the time, pushing yourself as hard as you can, until suddenly it feels like you can’t show up at all. Or maybe you’re like me, where you have an outgoing side, but you also have a quiet, introspective side to you as well. You need to balance both sides if you want to avoid burning out — and that’s what I’m going to teach you how to do.
In this episode, you’ll hear…
- What it means to be an ambivert and how to balance your energy
- Why you should do an energy assessment
- What it looks like to plan rest periods & take advantage of downtimes
- How to manage peaks and valleys of your energy
- Ways to protect your energy
Click here to find the full show notes and transcript for this episode.
RESOURCES:
- Get Sam's Weekly Legal Q&A Emails: samvanderwielen.com/easy-emails
- Episode 68. Permission to Slow Down & Do Things On Your Terms
- Episode 56. Mindset, Limiting Beliefs & Visualization [with Guest: Jen Diaz]
Resources & Links:
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DISCLAIMER: Although Sam is an attorney she doesn’t practice law and can’t give you legal advice. All episodes of On Your Terms are educational and informational only. The information discussed here isn’t legal advice and isn’t intended to be. The info you hear here isn’t a substitute for seeking legal advice from your own attorney.
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Mentioned in this episode:
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