How to Survive Holiday Overwhelm Without Compromising Your Sobriety

Practical tools to manage stress, set boundaries, and stay sober during the most overwhelming time of year.

In this episode, we’re talking about why the holiday season is such a perfect storm for stress, exhaustion, and relapse risk — and what actually helps you stay grounded, calm, and sober when everything feels like too much.

This isn’t about “just don’t drink” or powering through with willpower.

It’s about planning ahead, setting real boundaries, managing your energy, and protecting your sobriety like it actually matters — because it does.

These tools are timeless and incredibly relevant right now — especially as we head into the final stretch of the year.

HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Holiday Stress Isn’t the Problem — Lack of Planning Is

The holidays don’t sneak up on us. They come at the same time every year. When you plan ahead — for your schedule, your energy, and your triggers — you dramatically reduce overwhelm and vulnerability.

2️⃣ Boundaries Are a Sobriety Tool, Not a Personality Flaw

Boundaries around time, conversations, commitments, and how long you stay at events aren’t selfish — they’re how you stay regulated, present, and sober when stress is high.

3️⃣ Rest, Connection, and Support Are Non-Negotiable

Sleep deprivation, emotional exhaustion, and isolation make cravings louder. Staying connected to your sober support and refueling your energy keeps you strong when willpower runs out.

We’re days away from Christmas. If your energy is low and your stress is high, that doesn’t mean you’re failing — it means it’s time to slow down, simplify, and protect what matters most.

Take what you learn today and use it. Planning, boundaries, rest, and connection aren’t optional extras. They’re how sobriety lasts.

Links Mentioned in This Episode:

👉 Dry January Bootcamp 
If you’re done white-knuckling your way through the holidays and into January, Bootcamp gives you structure, support, and a clear plan to protect your sobriety and start the new year strong.

👉 Book a Call
If you want personalized support and clarity on next steps, book a call to talk through your options.

👉 Join the Free Facebook Group
Connect with others who get it — support, encouragement, and real conversations about sobriety.