The Via Stoica Podcast The Stoic View on Gratitude – How to Find Peace by Appreciating What You Have
Oct 28, 2025
Discover how Stoicism redefines gratitude as a powerful, rational response to life. The discussion emphasizes being present and appreciating the fleeting nature of moments, inspired by Epictetus's poignant reminders. Explore the importance of clear perception, reducing desire, and avoiding social comparison to foster genuine gratitude. Learn practical steps to cultivate appreciation daily, embracing both love and acceptance of impermanence. By the end, you'll see gratitude not as weakness, but as a profound source of strength and joy.
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Gratitude Replaced Personal Anxiety
- Benny describes how gratitude replaced his anxiety and rumination during dreaded moments.
- He shifted from distraction and complaining to pausing, noticing the present, and appreciating being alive.
Impermanence Sharpens Present Gratitude
- Epictetus' 'kiss your child, whisper tomorrow you will die' teaches presence, not morbidity.
- The reminder of impermanence sharpens attention and instills genuine gratitude for the present.
Desire Discipline Reduces Comparison
- The Stoic discipline of desire teaches wanting less and appreciating what you already have.
- Chasing new wants fuels dissatisfaction; appreciating present goods fosters calm and moral action.
