Behavior change researcher and meditation teacher Alex Haley shares insights about neuropsychology and behavioral psychology. Learn to tap into the power of behavior change to inspire your yoga students, get more benefit from your practice and build a more sustainable business.

Episode Highlights:

Myths and misconceptions about behavior change
Practical steps to stay motivated and cement new positive habits
The magic of sharing a resonant moment
How to make meditation and yoga practice less daunting
The ripple effect of inspiring someone to connect with a positive emotion in a yoga class
How to help your students avoid decision burnout and attend class more regularly

Links & Resources

Become a patron of the Yoga Teacher Resource Podcast to get the worksheet of behavior change concepts + access to training replays, the teaching yoga online checklist, and more.

Join the Yoga Teacher Resource Facebook Group

Follow YTR on Instagram @yoga.teacher.resource

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