We're getting you ready for your mind and body goals in 2019, with our guest celebrity trainer Alec Penix. Alec is the author of a brand new health and fitness book called Seven Sundays. It is a guided 43-day program that focuses on food, sleep, exercise, and spirituality. We also discuss Alec's love of Self-Help Books, reading to learn, and some tips to get you through the holidays.

You can find everything we discuss on today's show on The Stacks' Website: https://thestackspodcast.com/2018/12/26/ep-39-changing-your-lifestyle-with-alec-penix

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Ep. 39 Connecting Mind, Body, and Spirit with Alec Penix