How to Use Your Coach, When You Get Sick or Injured

Getting sick or injured during a training block doesn't have to ruin your season.

Try Coaching (AI or 1:1) Free for the 1st 30 days → https://fascatcoaching.com/

In this video, Coach Frank breaks down how to use your coaching in the event of sickness or injury without making things worse and without losing weeks of fitness to a preventable layoff.

You'll learn a simple 6-step process used with real coached athletes to:

✅ decide when to rest vs train

✅ adjust intensity and volume

✅ avoid overdoing it

✅ revise your training plan

✅ rebuild day by day

Most athletes don't lose fitness from missing a few workouts — they lose it by pushing through pain or sickness and turning small issues into multi-week layoffs. This video shows you how to avoid that mistake.

We'll also show you how CoachCat, our AI Coach, handles illness, injury, and "something feels off" situations by revising the training plan automatically when life happens.

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Try CoachCat Free for 30 Days: https://fascatcoaching.com/app

Work with a 1:1 Coach Free for 30 Days (limited offer)

https://fascatcoaching.com/pages/hire-a-coach

What is CoachCat? CoachCat is an AI Coach that builds custom training plans, analyzes your power files, revises workouts automatically, and helps you train smarter all year round.